Weigh In record (no journal entry) for 28 October 2013
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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2662 kcal
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Fat: 122.29g | Prot: 84.79g | Carb: 341.19g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), McDonald's Double Cheeseburger, Harvest Select Catfish Nuggets. Snacks/Other: Pepsi Pepsi (Can), Hershey's Milk Chocolate Bar, Woody's Cheddar Cheese Popcorn (), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, kraft Kraft Easy Cheese, Sharp Cheddar. more...
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losing 2.1 lb a week
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