Neverquit's Journal, 28 October 2013

Two bagels, Dairy Quinn
332.2 lb Lost so far: 8.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
655 kcal Fat: 34.91g | Prot: 41.37g | Carb: 41.66g.   Breakfast: Mama Garcia's Turkey Chorizo, HBC 1 HBC Flour Tortilla, Egg. more...
gaining 4.2 lb a week

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