Weigh In record (no journal entry) for 27 October 2013
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1457 kcal
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Fat: 47.23g | Prot: 118.36g | Carb: 146.31g.
Breakfast: Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Uncooked Chicken Burger, Nature's Own 100% Whole Wheat Sandwich Rolls, White American Pasteurized Cheese. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value Real Mayonnaise, 100% Whole Wheat Sliced Bread, White American Pasteurized Cheese. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nestle Nesquik, Very Vanilla Soymilk, Apples. more...
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losing 5.3 lb a week
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