Weigh In record (no journal entry) for 27 October 2013
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2776 kcal
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Fat: 100.80g | Prot: 74.58g | Carb: 367.03g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kolache Factory Ham & Cheese Kolache. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hershey's Heath Bar, Chocolate Chips, Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Vanilla Frozen Yogurt, Orange Leaf Pumpkin Pie Frozen Yogurt, Vinaigrette Dressing, Almonds, Spinach Salad, Cheese Pizza, Dos Equis XX Lager. Snacks/Other: Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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3142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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