Weigh In record (no journal entry) for 31 August 2013
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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928 kcal
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Fat: 20.39g | Prot: 37.95g | Carb: 125.02g.
Breakfast: Milk (Nonfat) , Great Value Crunchy Raisin Bran Cereal. Lunch: Butter or Sugar Cookie, Green Olives, Cucumber (with Peel), Cottage Cheese, Pabst Blue Ribbon, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Chocolate Chip Cookie, Cherry Tomatoes, Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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gaining 0.8 lb a week
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