johnmcd42's Journal, 27 November 2010

Weighed before breakfast

175.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 63.27g | Prot: 56.45g | Carb: 232.78g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Rice Cake Cracker, Coffee with Milk. Dinner: Original Birch Beer, Chicken Cannelloni. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sweet Dessert Wine, Clementines. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...