|
On the scales before breakfast
|
176.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1754 kcal
|
Fat: 67.57g | Prot: 67.08g | Carb: 229.54g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: Soft Cream Cheese, Rice Cake Cracker, Coffee with Milk. Dinner: Turnips, Baby Carrots, Yorkshire Pudding, Roasted Potato. Snacks/Other: Nectarines, Oranges, Cadbury Dairy Milk, Coffee with Milk, Coffee with Milk. more...
|
|
2441 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmcd42's weight history
|