Weigh In record (no journal entry) for 27 October 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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858 kcal
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Fat: 37.33g | Prot: 66.03g | Carb: 60.16g.
Breakfast: Shredded Low Moisture Part-Skim Mozzarella Cheese, Low Salt Deli Sliced Ham, Egg, Egg White, No Calorie Sweetener Packets. Lunch: Diet Green Tea, Carb Balance Whole Wheat Tortillas (79g), Rotisserie Chicken, Shredded Low Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Water, Bananas. more...
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1887 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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