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blackcloud2k
Journal
26 Oct 13
blackcloud2k's Journal, 26 October 2013
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Weigh In record (no journal entry) for 26 October 2013
178.4 lb
Lost so far:
21.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
2735 kcal
Fat: 125.00g | Prot: 93.17g | Carb: 313.28g.
Breakfast:
Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter.
Lunch:
S. Rosen's Enriched Hot Dog Bun, Frankfurter or Hot Dog, On The Border Pork Tamale.
Snacks/Other:
Orville Redenbacher's Natural Simply Salted 50% Less Fat, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Brookside Dark Chocolate Acai with Blueberry, Bananas, Clementines.
more...
2938 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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