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12.6 % fedt
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161.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2330 kcal
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Fat: 142.09g | Prot: 98.39g | Carb: 176.50g.
Breakfast: Milk, Oatmeal. Dinner: Milk, Bratwurst, Cooked Dry Green or Yellow Split Peas. Snacks/Other: Pears, Hazelnuts or Filberts Nuts, Milk. more...
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steady weight
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