bodybuilderesq's Journal, 12 September 2020

191.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 88.00g | Prot: 206.00g | Carb: 227.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fiberwise II. Lunch: Premier Nutrition High Protein Shake - Vanilla,  Water,  Fiberwise II, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Mac & Cheese (Small), Chick-fil-A Waffle Potato Fries (Large). more...

1391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...