Weigh In record (no journal entry) for 25 October 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1398 kcal
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Fat: 66.89g | Prot: 42.21g | Carb: 157.56g.
Breakfast: Food Club Oats, Honey & Almonds Granola, 1% Fat Milk. Lunch: Five Guys Cattlemen's BBQ Sauce, Mayonnaise, Onions, Water (Bottled), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hamburger (Single Patty). Dinner: Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Nachos with Cheese. Snacks/Other: Water. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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