Weigh In record (no journal entry) for 11 September 2020
|
250.9 lb
Lost so far: 25.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1223 kcal
|
Fat: 18.96g | Prot: 86.02g | Carb: 170.13g.
Breakfast: Café com Açúcar, Frango Desfiado, Tapioca. Lunch: Tomates, Buchada, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sopa Sopa de Legumes com Macarrão Integral. Snacks/Other: Cerelícia Biscoito Integral com Cacau e Cereais. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvaro mateus's weight history
|