Shane1788's Journal, 25 October 2013

Slow progress but going in the right direction.

197.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 109.44g | Prot: 55.64g | Carb: 236.54g.   Breakfast: Flora Pro.Activ Buttery, Scone with Fruit, Coffee with Milk. Lunch: Tesco Just Ham Sandwich, Flora Pro.Activ Buttery, Apples. Dinner: Tesco Chicken Kievs, Carrots, Mashed Potato. Snacks/Other: Apples, Coca-Cola Coca-Cola (Can). more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...