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I'm so frustrated with my weight. The sad part is I know what works and what doesn't. Why can't I just make myself do what works? It's driving me nuts!
Here's a challenge for me: I want to commit to eating clean. Starting Saturday. I want to do this for 30 days. The only exception will be Christmas.
I think after 30 days, something like this would become a habit. Now, how do I hold myself accountable?
Diet Calendar Entries for 24 November 2010:
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1984 kcal
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Fat: 61.66g | Prot: 124.35g | Carb: 254.59g.
Breakfast: sugar , milled flax seed, cranberries, EAS 100% Whey Protein, old fashion oats. Lunch: Little Hamburger. Dinner: olive oil, fresh lemon juice, celery, romaine , Beef Bits Chili. Snacks/Other: Homestyle Microwave Popcorn, Nonfat Pumpkin Spice Latte (Venti), banana, hard-boiled egg whites. more...
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3130 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, elliptical trainer - 35 minutes, stair climber - 33 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Looking at your profile though, it looks like you have come a long way and made very nice progress. I'm glad to hear that you know what works for you and what doesn't. I haven't quite figured that out for myself yet and maybe that's why I am struggling with a plateau once again. I haven't had a chance to work out much lately, so that doesn't help, of course. I had hoped to get below 160 by my birthday, but with it only 3 weeks away and my weight up and down like a yo-yo, I'm not sure that will happen. I'm still going to try though. I'll join you starting this Saturday with eating clean and eating really, really healthy - and hopefully both of us can reach our goals...:)
25 Nov 10 by member: christina56
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