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Weight History
showing entries 1 to 5 of 43
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14 March 2024
I’ve been sick so it’s not a healthy weight loss. I have been trying to eat though. Just a few bites at a time.
Weigh-in:
213.2 lb
lost so far:
16.8 lb
still to go:
63.2 lb
Diet followed reasonably well
(1 comment)
losing 5.0 lb a week
04 March 2024
Weigh-in:
220.4 lb
lost so far:
9.6 lb
still to go:
70.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
27 February 2024
I’m back at it. I regularly meet with my amazing dietitian so she has given me a few meal plans to use. I find that 1400 cals daily is plenty for me. I’ve been making more of my meals and eating breakfast at home. One thing that I struggle with is that I feel I don’t get enough calories at breakfast. Breakfast is typically 300 cals or less. While I don’t get hungry between breakfast and lunch, I find myself fighting the urge to eat in the mid-morning. I’m doing great at not eating after 8pm. The meals are satisfying too. After the first week, I’ve lost 2.2lbs. That’s great! My dietician says that weight loss is a by-product of eating whole foods. Maybe it’s the outcome? What I’m struggling with is the weekends. Date nights, for example. Hubby and I went to Applebee’s last weekend. I got the 6oz sirloin plate with coleslaw and mashed potatoes. I started with a salad though. I didn’t like the coleslaw, ate 5oz of the steak, and just a few bites of the potatoes. I don’t think I made bad choices but it was hard!
Weigh-in:
221.0 lb
lost so far:
9.0 lb
still to go:
71.0 lb
Diet followed reasonably well
(6 comments)
gaining 0.1 lb a week
22 February 2024
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19 February 2024
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