Rtb1957's Journal, 24 October 2013

127.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.55g | Prot: 69.06g | Carb: 158.59g.   Breakfast: Weetabix On The Go. Lunch: Tomatoes, Tuna in Water (Canned), Baby Carrots , Hellema Breakfast Biscuits. Dinner: Fresh Pasta (Cooked) , Spaghetti/Marinara Pasta Sauce . Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Peanuts . more...

1485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...