belgari0n's Journal, 24 October 2013

214.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 56.00g | Prot: 94.20g | Carb: 143.30g.   Breakfast: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut. Lunch: Great Value Macaroni Noodles. Dinner: Fresh & Easy California Baby Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheetos Crunchy Cheetos, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Pringles Original Potato Crisps, Balderson Cheddar. more...

3613 kcal

Activities & Exercise: Hockey - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...