Weigh In record (no journal entry) for 24 October 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2178 kcal
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Fat: 73.51g | Prot: 109.46g | Carb: 146.33g.
Breakfast: Tanimura & Antle Napa Cabbage, El Milagro Corn Tortillas, Kirkland Signature Hake Loins, Red Onions, Red Onions, Hake Loins, Light Sour Cream, Corn Tortillas, Natural Blends - Cheddar-Mozzarella Cheese Slices, Napa Cabbage. Lunch: Napa Cabbage, Butter (Salted), Black Forest Ham, Spicy Brown Mustard, Original English Muffins, Natural Blends - Cheddar-Mozzarella Cheese Slices, 45 Calories & Delightful Wheat Bread. Dinner: Garden Veggie Straws - Lightly Salted, Baked Rice and Corn Puffs - Aged White Cheddar, Buffalo Style Chicken Wings. Snacks/Other: Frio Light, Vodka. more...
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losing 2.8 lb a week
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