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I have lost weight... i am getting near my goal.
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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991 kcal
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Fat: 24.46g | Prot: 39.34g | Carb: 161.76g.
Breakfast: Albany Brown Bread, Avocados. Lunch: Ace Mealie Meal, KOO Chakalaka, KOO Baked Beans in Tomato Sauce, Nando's 1/4 Chicken Breast. Dinner: Fruit Yoghurt (Nonfat), Bananas. Snacks/Other: Coffee with Milk and Sugar, Water, Freshpak Rooibos, Coffee with Sugar. more...
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2552 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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 Comments
Well done. I also lost 3.6 last week. I now on 75.9kg, 10kg to go. We can do this
29 Oct 13 by member: Ndibu
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