Weigh In record (no journal entry) for 23 October 2013
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1980 kcal
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Fat: 39.35g | Prot: 132.86g | Carb: 269.06g.
Breakfast: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value White American Cheese Singles. Lunch: Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal. Dinner: Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal, minute ready to serve black beans and rice. Snacks/Other: Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nestle Nesquik, Very Vanilla Soymilk. more...
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gaining 1.1 lb a week
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