Weigh In record (no journal entry) for 24 November 2010
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1553 kcal
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Fat: 31.83g | Prot: 146.55g | Carb: 199.09g.
Breakfast: Old Fashion Oatmeal, Original Vegan With Soy Protein Meatless Burgers, Apples, Almonds. Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Shrimp, Normandy Style Vegetable Blend, S'mores Protein Bar. Dinner: normandy veg, lean cuisine thai. Snacks/Other: PB2 Powdered Peanut Butter, Original 100% Whole Wheat Whole Grain Flaxseed Bread, Vanilla Butter Cookie, borden fat free cheese, Gourmet Lite Breast of Turkey, Boneless Skinless Chicken Tenderloins, prunes, Carbmaster Carrot Cake. more...
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1933 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kompukat's weight history
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