Weigh In record (no journal entry) for 23 November 2010
|
132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1254 kcal
|
Fat: 25.51g | Prot: 151.01g | Carb: 120.77g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Banana, Egg White, Summer Squash, Large Grade A Eggs, Fat Free American Cheese Singles, Almonds. Lunch: galeos, Normandy Style Vegetable Blend, Shrimp, ragu light basil, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Extra Light Cheese Spread Wedges, Gourmet Lite Breast of Turkey. Dinner: Romaine, Tilapia (Fish), S'mores Protein Bar. Snacks/Other: Boneless Skinless Chicken Tenderloins, Total 0% Greek Yogurt, Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kompukat's weight history
|