Weigh In record (no journal entry) for 09 September 2020
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1132 kcal
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Fat: 38.98g | Prot: 44.91g | Carb: 156.15g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral 7 Grãos. Lunch: Bauducco Levíssimo Cracker (2), Ráris Arroz 7 Grãos Integrais, Club Life To Go Picadinho . Dinner: Batata Inglesa Cozida, Fazenda Futuro Linguiça Vegetal. Snacks/Other: Mel, Banana-Maçã, Quaker Aveia em Flocos. more...
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gaining 1.7 lb a week
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