bodybuilderesq's Journal, 08 September 2020

198.6 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 125.00g | Prot: 200.00g | Carb: 151.00g.   Breakfast: Spartan Sliced Colby Jack Cheese, Parkview Beef Smoked Sausage, L'oven Fresh Zero Net Carb Wheat Bread, Naturegg Eggs, Body Fortress Quick Dissolving Protein Paks - Vanilla,  Fiberwise II,  Water. Lunch: Hellmann's Real Mayonnaise, Good Sense Pumpkin Seeds, Body Fortress Quick Dissolving Protein Paks - Vanilla, L'oven Fresh Zero Net Carb Multiseed Bread, Spartan Sliced Colby Jack Cheese, Oscar Mayer Deli Fresh Honey Ham,  Fiberwise II,  Water. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Vegetable Medley. Snacks/Other: M&M's Peanut M&M's (Package), Good Sense Pumpkin Seeds. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...