Weigh In record (no journal entry) for 23 October 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1807 kcal
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Fat: 43.07g | Prot: 66.90g | Carb: 264.25g.
Breakfast: Café Latte, Café, Lait, Raisin Bran. Lunch: Pomme, McDonald's French Fries (Small), Activia Yogourt, Couscous (Cuit). Dinner: Great Value Jelly Beans, Vin de Pinot Noir, Beurre (Salé), Carottes (Solides et Liquides, en Conserve), Champignons Portabella, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). more...
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2009 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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gaining 11.2 lb a week
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