Weigh In record (no journal entry) for 09 September 2020
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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624 kcal
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Fat: 35.60g | Prot: 27.72g | Carb: 52.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork Roast. Dinner: Baked or Boiled Polenta. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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renamire's weight history
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