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Carolyn79
Journal
23 Oct 13
Carolyn79's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
200.8 lb
Lost so far:
19.6 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
816 kcal
Fat: 25.61g | Prot: 134.02g | Carb: 3.89g.
Breakfast:
Green Tea, Baked or Grilled Fish.
Lunch:
Chicken Breast Meat (Stewed, Cooked), Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi).
more...
2602 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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