Weigh In record (no journal entry) for 22 October 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2732 kcal
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Fat: 73.59g | Prot: 78.95g | Carb: 332.07g.
Breakfast: Coffee (Brewed From Grounds), Gebhardt GEBHART NF REFRIED BEANS, Butterball Low Fat Turkey Bacon, El Milagro Corn Tortillas, String Cheese (Hill Country Fare). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Pumpkin Muffin, Progresso Light Chicken & Cheese Enchilada, Ramen Noodle Soup - Pork Flavor. Dinner: Butter (Salted), Pumpkin Muffin, Ramen Noodle Soup - Pork Flavor, Split Pea and Ham Soup. Snacks/Other: Tequila, Original Beer. more...
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losing 9.1 lb a week
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