Weigh In record (no journal entry) for 22 October 2013
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1988 kcal
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Fat: 45.05g | Prot: 102.86g | Carb: 286.46g.
Breakfast: Del Monte Mixed Fruit Cup, Plain or Buttermilk Biscuits, Heartland Raisin Granola Cereal, Chobani Nonfat Blueberry Greek Yogurt, Orange Juice. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Henry's Farmers Market Sprouted Flaxseed Bread, Tomato Sauce, Barilla Angel Hair Pasta. more...
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steady weight
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