Weigh In record (no journal entry) for 22 October 2013
|
178.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1086 kcal
|
Fat: 64.70g | Prot: 43.30g | Carb: 80.29g.
Breakfast: Reese's Miniature Peanut Butter Cups, Coffee (Brewed From Grounds), Splenda Granulated Splenda, 1% Fat Milk. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Pepsi Diet Pepsi (Can), Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ph16sh's weight history
|