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Rubbish rubbish rubbish food day today - on a course and so ate what they provided. Making my own lunch to take tomorrow!
Diet Calendar Entries for 21 October 2013:
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955 kcal
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Fat: 45.66g | Prot: 45.48g | Carb: 88.08g.
Breakfast: Kellogg's Corn Flakes. Lunch: Smoked or Cured Ham, Philadelphia Original Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Dinner: Mustard, Whipping Cream, Broccoli, Cauliflower, Great American Beef Rib Eye Steaks. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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