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amudek
Journal
22 Nov 10
amudek's Journal, 22 November 2010
amudek's Profile
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Weigh In record (no journal entry) for 22 November 2010
124.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1400 kcal
Fat: 38.00g | Prot: 56.00g | Carb: 215.00g.
Breakfast:
Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Milk Shake.
Lunch:
Casual Eating Classics Spinach & Mushroom Deep Dish Pizza.
Dinner:
Asian Potstickers.
Snacks/Other:
Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Cheese Bites Monterey Jack with Jalapeno Peppers, Right Bites Cheeze-It Snack Assortment, 100 Calorie Fudge Petites - Fudge Shortbread.
more...
1379 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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