Weigh In record (no journal entry) for 21 October 2013
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2451 kcal
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Fat: 123.29g | Prot: 110.38g | Carb: 229.14g.
Breakfast: Johnsonville Sausage Patty, American Singles, Egg Beaters - Original, Toasted English Muffin. Lunch: Perkins Restaurant Cheesy Potato Soup (Bowl). Dinner: Cabbage with Ham Hocks (Mixture). Snacks/Other: Deli Express Chicken Salad Sandwich, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Frito-Lay Cheetos Puffs, NOS High Performance Energy Drink (Can). more...
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losing 0.1 lb a week
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