Weigh In record (no journal entry) for 07 September 2020
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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791 kcal
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Fat: 56.97g | Prot: 37.29g | Carb: 42.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Nasi Putih. Dinner: Almonds . more...
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gaining 4.6 lb a week
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renamire's weight history
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