Weigh In record (no journal entry) for 06 September 2020
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269.2 lb
Lost so far: 11.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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864 kcal
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Fat: 50.89g | Prot: 76.68g | Carb: 21.86g.
Lunch: Café Instantáneo, Vinagre (Sidra), Fresas, Espárragos, Carne Molida de Res Magra. more...
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losing 4.1 lb a week
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