Weigh In record (no journal entry) for 21 October 2013
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158.3 lb
Lost so far: 4.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1440 kcal
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Fat: 92.24g | Prot: 46.07g | Carb: 122.04g.
Breakfast: Raspberries, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Boar's Head Hard Salami, Cabot Smoky Bacon Cheddar Cheese, Hillshire Farm Black Pepper Turkey Breast, Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Avocados, Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Russell Stover Caramel & Marshmallow Pumpkin. more...
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gaining 0.2 lb a week
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