Weigh In record (no journal entry) for 22 November 2010
|
210.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1248 kcal
|
Fat: 97.74g | Prot: 72.87g | Carb: 14.69g.
Breakfast: cream cheese, splenda, black coffee, Hard-Boiled Egg. Lunch: salmon, extra virgin olive oil, cauliflower, butter. Dinner: frozen broccoli florets, butter, extra virgin olive oil, salmon. Snacks/Other: Light String Cheese, Atkins Milk Chocolate Delight Shake, pork rinds. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latinbboop's weight history
|