Weigh In record (no journal entry) for 22 November 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1683 kcal
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Fat: 55.54g | Prot: 48.76g | Carb: 252.90g.
Breakfast: Coconut Milk Creamer - French Vanilla, Fried Egg, juice, Grated Romano Cheese, Natural Buttery Spread, Agave Nectar, Coffee (Brewed From Grounds). Lunch: Mung Beans (Mature Seeds, Sprouted), Mung Beans (Mature Seeds, Sprouted), Spelt, Light Balsamic Vinaigrette, Wild Rice (Cooked), Pearled Barley (Cooked), Pinto and Great Northern Mixed Beans. Dinner: Pretzel Sticks, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Agave Nectar, Cheddar Cheese, Regular Mayonnaise, Oven Roasted Turkey Breast, Whole Wheat Tortilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Cream Drumstick, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Agave Nectar, Unsulfered Sweetened & Dried Mango. more...
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losing 0.1 lb a week
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