SteveOlson's Journal, 22 November 2010

After vacation

181.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 20.92g | Prot: 61.56g | Carb: 113.38g.   Breakfast: Egg. Lunch: Light Strawberry and Blueberry Yogurt (Fridge Pack). Dinner: BBQ Flavored Chicken Tender Chicken Strip Snacks. Snacks/Other: Merlot Wine, Spice Drops. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...