Weigh In record (no journal entry) for 20 October 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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904 kcal
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Fat: 3.00g | Prot: 34.29g | Carb: 190.52g.
Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, Chili Beans, Iceberg Lettuce. Snacks/Other: Apples, Bananas. more...
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losing 3.5 lb a week
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