Kuhlnurse's Journal, 20 October 2013

I need to start counting calories! I have not been able to do any aerobics now for a month due to my left hip arthritis! :(

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 24.24g | Prot: 56.05g | Carb: 202.56g.   Breakfast: Ritz Crackers - Fresh Stack, Yoplait Light Fat Free Yogurt - Strawberry, Milk (Nonfat) , Kellogg's Raisin Bran. Lunch: Gala Apples, Bananas. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Chip Cookie, Pillsbury Banana Nut Muffin Mix. more...

1868 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...