Weigh In record (no journal entry) for 20 October 2013
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2690 kcal
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Fat: 80.15g | Prot: 75.86g | Carb: 322.43g.
Breakfast: Butter (Salted), Split Top Honey Wheat Bread, Light & Fit Greek - Strawberry (Dannon), Classic Tart Frozen Yogurt, Zero Sports Drink, MLO Super High Protein Powder. Lunch: Deviled Egg, Fritos Chili Pie, Chips and Salsa, Szechwan Style Sweet & Sour Soup, Low Fat Turkey Bacon, Corn Tortillas, GEBHART NF REFRIED BEANS. Snacks/Other: Boston Lager. more...
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gaining 19.6 lb a week
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