Weigh In record (no journal entry) for 22 November 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1561 kcal
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Fat: 37.00g | Prot: 61.10g | Carb: 107.20g.
Breakfast: Raspberry Nonfat Yogurt, Boiled Egg. Lunch: Pita Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast. Dinner: Red Tomatoes, Shrimp, Cucumber (with Peel), Pita Bread, Cabernet Sauvignon Wine. Snacks/Other: cheese, cheez-it, red wine, Cashew Nuts. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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drutski's weight history
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