Weigh In record (no journal entry) for 01 October 2013
|
224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
615 kcal
|
Fat: 9.66g | Prot: 31.31g | Carb: 92.24g.
Breakfast: All-Bran Plus. Lunch: Bananas (Large), Heart Healthy Wheat Hamburger Buns. Dinner: Classic Garden Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dily56's weight history
|