erthangel's Journal, 22 November 2010

149.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 24.75g | Prot: 22.25g | Carb: 171.25g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: One Dish Favorites Five Cheese Rigatoni, Nacho Cheese Chips, mixed fruit cup (no sugar added). Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

1802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...