Weigh In record (no journal entry) for 22 November 2010
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224.5 lb
Lost so far: 9.2 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2010:
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1536 kcal
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Fat: 115.77g | Prot: 100.65g | Carb: 24.42g.
Breakfast: bacon, splenda, water, decaff coffee, mushrooms, bacon grease, tomato, Egg. Lunch: butter, water, bacon grease, sprouts, cauli, rutabaga, bacon, chicken breast. Dinner: Low carb mayo, onion, olive oil, tuna, Iceberg Lettuce (Includes Crisphead Types). more...
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2801 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
I see this. It is starting down again. See, you can do it and with your determinations, I know you will conquer it and be a happier, healthier person. Hang in there!!!! Your doing great.:)
22 Nov 10 by member: LauPug1
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I see you had a loss! That is wonderful. Bet you will have some more to follow. Keep it up, all your hard work and determination will pay off! :)
23 Nov 10 by member: Pinky73
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