Weigh In record (no journal entry) for 19 October 2013
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2013:
|
575 kcal
|
Fat: 3.54g | Prot: 37.42g | Carb: 96.92g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Oatmeal, Orange Juice, Central Market Cinnamon Raisin Bread. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|