Weigh In record (no journal entry) for 19 October 2013
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1627 kcal
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Fat: 76.19g | Prot: 152.30g | Carb: 75.30g.
Breakfast: Great Value White American Cheese Singles, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value 100% Liquid Egg Whites. Lunch: Jennie-O Turkey Burgers Jalapeno Jack, Tomato Ketchup, 100% Whole Wheat Sandwich Rolls, Baby Spinach, Tomato Slice, White American Pasteurized Cheese. Dinner: Broccoli, Claim Jumper Restaurant Green Beans Side, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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losing 3.9 lb a week
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