belgari0n's Journal, 18 October 2013

216.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 28.81g | Prot: 28.51g | Carb: 47.93g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Kellogg's Special K Bar Almonds and Peanuts, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Scrambled Egg. more...

3647 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Hockey - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...